Hey Akash how are you doing today?
Akash, it's sometimes hard to see how much more damaging the consequences of anger can be compared to its causes. It often leads to pain for you and others, and the outcome is rarely positive.
I know you understand this, but it can be difficult to remember in the moment. That's okay-it's a skill to develop, and I believe in your ability to grow and build tools to manage it effectively.
In the meantime, I encourage you to imprint this thought in your mind: anger rarely leads to the outcome you truly desire.
Thanks, and have a beautiful day
<br/>
Akash