Hi Akash, how are you doing this fine evening?
Akash you’ve very high standards for yourself that you guard so diligently and with utmost importance. Ideally it’s cool. But there’s a slight problem here, your standards are high and your punishments (for not meeting them) extreme. It creates a vicious cycle of constantly punishing yourself. You need to give yourself a break. Let yourself off the hook you know. It’s okay to make mistakes. Just don’t let them hold you back.
Thanks, have a lovely evening Akash