Hey Akash how are you doing today?
Akash, things are never as bad as it seems, nor are they ever as good as it seems. Vyavasthit is always trying to bring homeostasis.
That malaise you feel when you’re sick or the runners high you feel when you do long runs, both are temporary and you return to a baseline after a bit. But when you’re in that moment experiencing it, it feels like too in the nose, too overwhelming.
Try to remember that this too shall pass.
Don’t cling, don’t resist, Just witness.
Have a lovely evening my friend
Akash